Sports & Wellness
move, recover and recharge at your own pace
From beach workout in the water to a deep pregnancy massage. For every body, in every phase.
More info or sign up
Exercise classes
Specially designed for pregnant women and new mothers, taught by regular instructors.
Birth Ready Class
Nicole
Body and mind ready for birth. Pelvic exercises, breathing, rebozo and meditation. No experience needed.
Pre- & Postnatal Yoga
Leticia Duran
Yoga for pregnant women and new mothers. Prenatal (Wed 7 PM) and postnatal (Thu 4:30 PM), focusing on mobility, breathing and recovery.
Mama Aktivo
Demi Snelleman, Darshana Persaud & Steffen van Heijningen
Moving on the beach, in the water. Fresh air, other mothers, energy.
Massages & treatments
Performed by Nicole de Koning of StrongHer Curaçao, under the Mirasoon umbrella, tailored to your body and needs.
| Treatment | Duration | Price |
|---|---|---|
| Full body pregnancy massage | 60 min | XCG 170 |
| Pregnancy massage back/neck/shoulders | 30 min | XCG 125 |
| Postpartum full body massage | 60 min | XCG 160 |
| Postpartum massage | 30 min | XCG 115 |
| Reflexology & pressure points | 30 min | XCG 85 |
Scar massage after caesarean
Scar massage, taping, cupping and moxa therapy. First appointment includes intake and treatment.
Pregnancy taping
Relieves back pain, provides belly support and helps with diastasis recti, swollen ankles and nausea.
Book via WhatsApp +5999 523 7840 or via stronghercuracao.com.
Nicole de Koning
StrongHer Curaçao
Nicole specialises in bodywork related to pregnancy and birth. She works with warmth and precision.