Mirasoon
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Yoga

Yoga for every phase

Wednesday & Thursday at Green Apple

Two classes, spread across the week. Yoga for during pregnancy (Wednesday 7:00 PM) and after birth (Thursday 4:30 PM), both guided by Leticia Duran.

Yoga Mirasoon Curaçao
Pregnancy

Prenatal Yoga

Every Wednesday · 7:00–8:00 PM Green Apple, Curaçao XCG 22.50 per class

For you as a mother-to-be, an hour to settle into your body, follow your breath and let go of the week.

  • Mobility exercises for pelvis, hips and back
  • Breathwork focused on relaxation and awareness
  • Gentle postures adapted to pregnancy
  • Closing with meditation or body scan
After birth

Postnatal Yoga

Every Thursday · 4:30–5:30 PM Green Apple, Curaçao XCG 22.50 per class

Your body has done something extraordinary. Time to recover, recharge and gently find your strength again.

  • Gentle core and pelvic floor recovery
  • Posture and back, addressing the strain of feeding and lifting
  • Reconnect with your body after birth
  • Space for relaxation and recovery after birth

Mama Aktivo Class Bundle

XCG 175 · 11 classes

Coming more often? The bundle is the smartest choice: pay XCG 175 for 10 classes and the 11th is free. Valid for all Mirasoon sports classes: combine Yoga, Birth Ready Class and Mama Aktivo in any order.

Birth Ready Class Pre- & Postnatal Yoga Mama Aktivo

Available at your first class or in the Mirasoon shop, cash or card.

About Leticia Duran

Leticia guides pregnant women and new mothers with a calm, attentive style. She tailors her classes to whoever is in the group, because no pregnancy and no recovery are the same. You don't need any yoga experience to join.

All classes & wellness

Birth Ready Class, Mama Aktivo and massages

Questions?

Happy to help