What does a class include?

No sports background needed. Accessible for every stage of pregnancy. Every class is different, but always built around four elements:

Pelvis & pelvic floor

Targeted exercises for the pelvic region and pelvic floor, the foundation of a fit and functional body during pregnancy.

Breathing

You learn to use your breath consciously: for endurance during class, and as a tool during labour.

Rebozo & meditation

The use of the rebozo (traditional cloth) for relaxation and positioning. Meditation moments for inner calm.

Birth preparation

Every class is also preparation. You train not just your body, you build trust in what your body can do.

Mama Aktivo Class Bundle

XCG 175 · 11 classes

Coming to multiple classes a month? The bundle pays off: pay XCG 175 for 10 classes and the 11th is free. Valid for all Mirasoon sports classes: combine Birth Ready Class, Yoga and Mama Aktivo in any order.

Birth Ready Class Pre- & Postnatal Yoga Mama Aktivo

Available at your first class or in the Mirasoon shop, cash or card.

Ready to start?

Choose a date, fill in your details and receive a confirmation right away.